Happy New Year- Let's MOVE, DANCE, PLAY
Sunday
8:00-8:50pm Somatic Meditation/Exploration -deep dive into awareness
Monday
9:00-9:50am SoMATic Mat - exercise/fitness
4:30-5:10pm ROLL PLAY - playful somatic exploration
Tuesday
Private Sessions Available
Wednesday
11:30am-12:10pm ROLL PLAY - playful somatic exploration
12:15-1pm FLEXIBILITY - tissue prep and stretch
Thursday
10:00-10:50am Barre Burn - fitness
11:30am 12:05pm Embodied Meditation - awareness
Friday
4pm Somatic DANCE Party - dance party with some optional direction
Saturday
9:30-10:20am - SoMATic Mat - exercise/fitness
This is an opportunity to stay connected to your own BODYMIND
all on ZOOM - When you register you will receive the ONE link for all classes- there is only one link- but be sure to make your payment in advance - so that I can send you the link.
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