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EMAIL ME at
laura@lauravward.com for ZOOM password Will update classes for the week today suggested payment- $5- $10 per class venmo @Laura-Ward-30 Schedule 5/2 - 5/9 all times EST
Monday 9:00-10:00am SoMATic Mat (Pilates, Dance, Stretch, Yoga and free flow exercises) on ZOOM 12:00-12:45pm GLITTERCISE -Barre Burn Edition on FACEBOOK LIVE* Tuesday 11:00-12:00 SoMATic Mat on ZOOM Wednesday 9:00-10:00am SoMATic Mat on ZOOM 12:00-12:45pm GLITTERCISE -Barre Burn Edition on FACEBOOK LIVE* Thursday 7:00pm SoMATic Mat with Plies and Tendues on ZOOM Friday 11:00-11:45 SoMATic Mat on ZOOM **12:00-1:00 EST -Embodiment Circle (different login) Saturday - NO CLASS Sunday 11:00-11:45 SoMATic FLOW - Strength/Flexibility/Motion (Pilates, Dance, Stretch, Yoga and free flow exercises) on Zoom 7:00pm Somatic Exploration- this will be more meditative free-flow movement. Could be micro or macro- take it at your own speed. On Zoom Laura V Ward on FB Join the GLITTERCISE Group **https://embodimentcircle.com/ THIS IS FREE! You need to get the zoom link online. There are embodiment circles going on online throughout the day everyday. There are even some in other languages. I highly recommend these to connect with other humans in bodies all over the world. |
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