EMAIL ME at
firstname.lastname@example.org for ZOOM password
suggested payment- $5- $20 per class
--Depending on your level of financial stability...
Schedule all times Eastern Standard Time
9:00-10:00am SoMATic Mat (Pilates, Dance, Stretch, Yoga and free flow exercises) on ZOOM
5:00-6:00pm Free Flow Dance- Guided Improvisation and exploration on Zoom- all levels welcome
9:00-10:00am SoMATic Mat on ZOOM
6:00-6:45pm- Pilates/Bartenieff Fusion
6:45-7:45pm- NothingTOprove Ballet
10:00-11:00am - Advanced Movement Flow- Explores transitions and motion through movement. VERY 3D.
10:00am NothingTOprove Ballet Barre
7:00pm Somatic Exploration- this will be more meditative free-flow movement inspired by Continuum. Could be micro or macro- take it at your own speed. On Zoom
Laura V Ward on FB