EMAIL ME at
firstname.lastname@example.org for ZOOM password
Will update classes for the week today
suggested payment- $5- $20 per class
--Depending on your level of financial stability...
Schedule all times Eastern Standard Time
9:00-10:00am SoMATic Mat (Pilates, Dance, Stretch, Yoga and free flow exercises) on ZOOM
10:00-11:00 SoMATic Mat on ZOOM
NO CLASS 7/1/20 CLASS resumes next week
9:00-10:00am SoMATic Mat on ZOOM
9:00-10:00am SoMATic Mat on ZOOM (only 7/2/20)
7:00pm SoMATic Mat with Plies and Tendues on ZOOM
11:00-11:45 SoMATic Mat on ZOOM
**12:00-1:00 EST -Embodiment Circle (different login)
7:00pm Somatic Exploration- this will be more meditative free-flow movement inspired by Continuum. Could be micro or macro- take it at your own speed. On Zoom
Laura V Ward on FB
**https://embodimentcircle.com/ THIS IS FREE!
You need to get the zoom link online. There are embodiment circles going on online throughout the day everyday. There are even some in other languages. I highly recommend these to connect with other humans in bodies all over the world.