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EMAIL ME at
laura@lauravward.com for ZOOM password suggested payment- $5- $20 per class --Depending on your level of financial stability... venmo @Laura-Ward-30 Schedule all times Eastern Standard Time
Monday 9:00-10:00am SoMATic Mat (Pilates, Dance, Stretch, Yoga and free flow exercises) on ZOOM Tuesday 10:00-11:00 SoMATic Mat on ZOOM Wednesday 9:00-10:00am SoMATic Mat on ZOOM Friday 11:00-11:45 SoMATic Mat on ZOOM **12:00-1:00 EST -Embodiment Circle (different login) Sunday 8:00am Nothing-to-Prove Ballet Barre 7:00pm Somatic Exploration- this will be more meditative free-flow movement inspired by Continuum. Could be micro or macro- take it at your own speed. On Zoom Laura V Ward on FB **https://embodimentcircle.com/ THIS IS FREE! You need to get the zoom link online. There are embodiment circles going on online throughout the day everyday. There are even some in other languages. I highly recommend these to connect with other humans in bodies all over the world. |
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