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EMAIL ME at
laura@lauravward.com for ZOOM password suggested payment- $5- $20 per class --Depending on your level of financial stability... venmo @Laura-Ward-30 Schedule all times Eastern Standard Time
Monday 9:00-10:00am SoMATic Mat (Pilates, Dance, Stretch, Yoga and free flow exercises) on ZOOM Tuesday 5:00-6:00pm Free Flow Dance- Guided Improvisation and exploration on Zoom- all levels welcome Wednesday 9:00-10:00am SoMATic Mat on ZOOM Thursday 6:00-6:45pm- Pilates/Bartenieff Fusion 6:45-7:45pm- NothingTOprove Ballet Saturday 10:00-11:00am - Advanced Movement Flow- Explores transitions and motion through movement. VERY 3D. Sunday 10:00am NothingTOprove Ballet Barre 7:00pm Somatic Exploration- this will be more meditative free-flow movement inspired by Continuum. Could be micro or macro- take it at your own speed. On Zoom Laura V Ward on FB |
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