EMAIL ME at
email@example.com for ZOOM password
suggested payment- $5- $20 per class
--Depending on your level of financial stability...
Schedule all times Eastern Standard Time
9:00-10:00am SoMATic Mat (Pilates, Dance, Stretch, Yoga and free flow exercises) on ZOOM
10:00-11:00 SoMATic Mat on ZOOM
9:00-10:00am SoMATic Mat on ZOOM
11:00-11:45 SoMATic Mat on ZOOM
**12:00-1:00 EST -Embodiment Circle (different login)
8:00am Nothing-to-Prove Ballet Barre
7:00pm Somatic Exploration- this will be more meditative free-flow movement inspired by Continuum. Could be micro or macro- take it at your own speed. On Zoom
Laura V Ward on FB
**https://embodimentcircle.com/ THIS IS FREE!
You need to get the zoom link online. There are embodiment circles going on online throughout the day everyday. There are even some in other languages. I highly recommend these to connect with other humans in bodies all over the world.