Laban Movement Analyst/Registered Somatic Movement Educator/Therapist
Wild Empress Coven
& Artistic Director of
Octavia Cup Dance Theatre
Happy New Year- Let's MOVE, DANCE, PLAY
Sunday
8:00-8:50pm Somatic Meditation/Exploration -deep dive into awareness
Monday
9:00-9:50am SoMATic Mat - exercise/fitness
4:30-5:10pm ROLL PLAY - playful somatic exploration
Tuesday
Private Sessions Available
Wednesday
11:30am-12:10pm ROLL PLAY - playful somatic exploration
12:15-1pm FLEXIBILITY - tissue prep and stretch
Thursday
10:00-10:50am Barre Burn - fitness
11:30am-12:05pm Embodied Meditation - awareness
Friday
4pm Somatic DANCE Party - dance party with some optional direction
Saturday
9:30-10:20am - SoMATic Mat - exercise/fitness
This is an opportunity to stay connected to your own BODYMIND
all on ZOOM - When you register you will receive the ONE link for all classes- there is only one link- but be sure to make your payment in advance - so that I can send you the link.
WILD EMPRESS COVEN EVENTS FOUND BELOW
The Wild Empress Coven - The Candle in the Cave
Join the Wild Empress Coven on Friday the 14th of January from 2:00-3:15pm EST
to delve into the darkness of the cave, the darkness of winter, the darkness of the fallow field in order to restore our fertility for when the light returns. Through ritual work, movement, and community we will explore what is most compassionate and nourishing through this season as we enter deep winter. Inviting in the light of the candle and the fire of our spirits as we come together to dream better dreams. Join me with High Priestesses Mel Gutierrez, Patricia Aguirre, and Sarah Liljegren on zoom.
The Dreamscape is Shifting…
It may be a new year, but it is still winter… You might have an inkling on where this year will take you, but you don’t need to have it all planned out right now. It’s still a time for Deep Rest, nourishment, and asking yourself what seeds you truly want to sow this year.
Sowing these seeds will happen soon, and by spring it will be time to plant. But what should we be focusing on NOW? Acknowledging the season and the dark, the steady slumber of hibernation, and beginning to see a glimmer of which seeds are most important to you. Saying Yes to your desires this year means saying No to other opportunities - it means throwing some seeds away! Not every project, person, job, etc. is allowed to sprout and flourish in the fertile soils of your life.
Now is the time for rest and clarification - we must find stillness to hear the whispers from the goddess.
Please respect the time/space. The zoom room will open at 1:50 and no one will be let into the room after 2:05. Get your tickets before 1:30 on the 14th- so that we can send you the necessary information ahead of time.