The Thrum: The Spiral Dance
This guided meditation is a somatic inquiry practice inspired by Laban/Bartenieff, sacred geometry, Continuum, micro-movement, non-dual meditation, creativity, sound vibration, vocal toning, nature, the elements, free flow, dance, and inner space exploration. We engage in this work to down-regulate our bodyminds and to connect to our planet and our shared humanity.
During The Spiral Dance we will invite our bodies to attune to the biomorphic tensegrity found within our fluids and fascia. We will offer our embodied awareness a chance to open into spaciousness with novel movement, sound, and vibration.
Our guides along the way will be sounds and breaths from Continuum and pranayama, macro and micro-movement, and imaginal practice.
Bring your bodymind, some water, and anything you need to be comfortable on the floor or in bed. Feel free to build your own nest. Move as much or as little as your heart desires.
Laura Victoria Ward, BA, CMA, RSME, is a devotional maximalist artist, choreographer, somatic movement educator, Laban/Bartenieff Movement Analyst, teacher, musician, and painter. She is the artistic director of Octavia Cup Dance Theatre, a multi-disciplinary, multi-generational company. She has been creating dance theater and performing in New York City, the Hudson Valley, and internationally for over 30 years.
