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Laura V Ward
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Schedule in Eastern Daylight Time
Monday 
9:00-9:50am SoMATic Mat ZOOM
(Pilates,  Bartenieff, Stretch, Yoga    and free flow exercises)


Thursday
9:00-9:50am SoMATic Mat ZOOM

12:00-12:50pm Inner and Outer Space Harmony ZOOM
- Exploring 3D Space
using Laban/Bartenieff  as a launchpad and Continuum Breath as a spaceship

Friday
1:00-2:00pm Playful Connection Embodiment Circle
**different zoom room and FREE
embodimentcircle.com/embodiment-circle-online/

Saturday
9:30-10:15am - Movement Flow
Explores transitions and motion through set movement.
VERY 3D. Somatic Modern Dance Meets Yoga.

Sunday
9:30am NothingTOprove Ballet Barre

7:00pm Somatic Exploration/Meditation
Could be micro or macro- take it at your own speed. On Zoom
(the last weekend of the month class switches to Monday night at 7)

Laura V Ward on FB
EMAIL ME at
laura@lauravward.com for ZOOM password
class fee $10
If you are in financial hardship please let me know-
venmo @Laura-Ward-30
Paypal octaviacup@yahoo.com
Zelle 1-646-241-8254





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