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Laura V Ward
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Schedule in Eastern Standard Time
Monday 
9:00-9:50am SoMATic Mat (Pilates, Dance, Bartenieff, Stretch, Yoga    and free flow exercises) ZOOM

Tuesday
MAYBE-  5:00-6:00pm GLITTERCISE! MOVE! DANCE! PLAY!
Get dressed up (or don't) and  have fun with me- LIVE STREAM on FB


Wednesday
9:00-9:50am SoMATic Mat ZOOM


Thursday
12:00-12:50pm ZOOM
Inner and Outer Space - Exploring 3D Space
using Laban/Bartenieff as a launchpad

Friday
1:00-2:00pm Playful Connection Embodiment Circle
**different zoom room and FREE
embodimentcircle.com/embodiment-circle-online/

Saturday
10:00-11:00am - Movement Flow
Laura with co-host Cassie Roberts Rossi
Explores transitions and motion through set movement. VERY 3D. Modern Dance Meets Yoga.
STRANGE TEMPLE NEW MOON WITCHUAL 12:00pm (November 14th only)

Sunday
10:00am NothingTOprove Ballet Barre
7:00pm Somatic Exploration/Meditation
Could be micro or macro- take it at your own speed. On Zoom

Laura V Ward on FB
EMAIL ME at
laura@lauravward.com for ZOOM password
suggested payment- $5- $20 per class
--Depending on your level of financial stability...
venmo @Laura-Ward-30
Paypal octaviacup@yahoo.com
Zelle 1-646-241-8254





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