Schedule in Eastern Daylight Time
Monday
9:00-9:50am SoMATic Mat ZOOM
(Pilates, Bartenieff, Stretch, Yoga and free flow exercises)
Thursday
9:00-9:50am SoMATic Mat ZOOM
12:00-12:50pm Inner and Outer Space Harmony ZOOM
- Exploring 3D Space
using Laban/Bartenieff as a launchpad and Continuum Breath as a spaceship
Friday
1:00-2:00pm Playful Connection Embodiment Circle
**different zoom room and FREE
embodimentcircle.com/embodiment-circle-online/
Saturday
9:30-10:15am - Movement Flow
Explores transitions and motion through set movement.
VERY 3D. Somatic Modern Dance Meets Yoga.
Sunday
9:30am NothingTOprove Ballet Barre
7:00pm Somatic Exploration/Meditation
Could be micro or macro- take it at your own speed. On Zoom
(the last weekend of the month class switches to Monday night at 7)
Laura V Ward on FB
EMAIL ME at
laura@lauravward.com for ZOOM password
class fee $10
If you are in financial hardship please let me know-
venmo @Laura-Ward-30
Paypal octaviacup@yahoo.com
Zelle 1-646-241-8254
Monday
9:00-9:50am SoMATic Mat ZOOM
(Pilates, Bartenieff, Stretch, Yoga and free flow exercises)
Thursday
9:00-9:50am SoMATic Mat ZOOM
12:00-12:50pm Inner and Outer Space Harmony ZOOM
- Exploring 3D Space
using Laban/Bartenieff as a launchpad and Continuum Breath as a spaceship
Friday
1:00-2:00pm Playful Connection Embodiment Circle
**different zoom room and FREE
embodimentcircle.com/embodiment-circle-online/
Saturday
9:30-10:15am - Movement Flow
Explores transitions and motion through set movement.
VERY 3D. Somatic Modern Dance Meets Yoga.
Sunday
9:30am NothingTOprove Ballet Barre
7:00pm Somatic Exploration/Meditation
Could be micro or macro- take it at your own speed. On Zoom
(the last weekend of the month class switches to Monday night at 7)
Laura V Ward on FB
EMAIL ME at
laura@lauravward.com for ZOOM password
class fee $10
If you are in financial hardship please let me know-
venmo @Laura-Ward-30
Paypal octaviacup@yahoo.com
Zelle 1-646-241-8254