Schedule in Eastern Standard Time
Monday
9:00-9:50am SoMATic Mat (Pilates, Dance, Bartenieff, Stretch, Yoga and free flow exercises) ZOOM
Tuesday
MAYBE- 5:00-6:00pm GLITTERCISE! MOVE! DANCE! PLAY!
Get dressed up (or don't) and have fun with me- LIVE STREAM on FB
Wednesday
9:00-9:50am SoMATic Mat ZOOM
Thursday
12:00-12:50pm ZOOM
Inner and Outer Space - Exploring 3D Space
using Laban/Bartenieff as a launchpad
Friday
1:00-2:00pm Playful Connection Embodiment Circle
**different zoom room and FREE
embodimentcircle.com/embodiment-circle-online/
Saturday
10:00-11:00am - Movement Flow
Laura with co-host Cassie Roberts Rossi
Explores transitions and motion through set movement. VERY 3D. Modern Dance Meets Yoga.
STRANGE TEMPLE NEW MOON WITCHUAL 12:00pm (November 14th only)
Sunday
10:00am NothingTOprove Ballet Barre
7:00pm Somatic Exploration/Meditation
Could be micro or macro- take it at your own speed. On Zoom
Laura V Ward on FB
EMAIL ME at
laura@lauravward.com for ZOOM password
suggested payment- $5- $20 per class
--Depending on your level of financial stability...
venmo @Laura-Ward-30
Paypal octaviacup@yahoo.com
Zelle 1-646-241-8254
Monday
9:00-9:50am SoMATic Mat (Pilates, Dance, Bartenieff, Stretch, Yoga and free flow exercises) ZOOM
Tuesday
MAYBE- 5:00-6:00pm GLITTERCISE! MOVE! DANCE! PLAY!
Get dressed up (or don't) and have fun with me- LIVE STREAM on FB
Wednesday
9:00-9:50am SoMATic Mat ZOOM
Thursday
12:00-12:50pm ZOOM
Inner and Outer Space - Exploring 3D Space
using Laban/Bartenieff as a launchpad
Friday
1:00-2:00pm Playful Connection Embodiment Circle
**different zoom room and FREE
embodimentcircle.com/embodiment-circle-online/
Saturday
10:00-11:00am - Movement Flow
Laura with co-host Cassie Roberts Rossi
Explores transitions and motion through set movement. VERY 3D. Modern Dance Meets Yoga.
STRANGE TEMPLE NEW MOON WITCHUAL 12:00pm (November 14th only)
Sunday
10:00am NothingTOprove Ballet Barre
7:00pm Somatic Exploration/Meditation
Could be micro or macro- take it at your own speed. On Zoom
Laura V Ward on FB
EMAIL ME at
laura@lauravward.com for ZOOM password
suggested payment- $5- $20 per class
--Depending on your level of financial stability...
venmo @Laura-Ward-30
Paypal octaviacup@yahoo.com
Zelle 1-646-241-8254